Download Cycle Burning Fitness: 7 Days free on android

To lose weight and fat, you must have a deficit in calorie intake. In short, eat less and exercise more. For most men, if you want to lose fat, the best calorie intake is 27 calories per kilogram of body weight. For example, if your weight is 91kg, then you need to consume about 2400 calories per day.
Nevertheless, don’t just care about your daily calorie intake. Their origin is also very important. For example, 1g of protein contains 4 calories. 1g of carbohydrates also contains 4 calories, but 1g of fat contains 9 calories. Only by taking in the correct amounts and proportions of nutrients (protein, carbohydrates, fats) can you ensure the optimization and balance of muscle gain and fat loss.

>>Features
1. Measure fitness effects based on the energy levels of different foods
2. Automatically generate fitness goals based on body information
3. Refresh the health chart every 7 days